Hi, gamers. This week for our Being Home blog series, we’re going to cover some at home work out solutions. Some of us lost gyms, all of us are trying to be good citizens and stay inside more, so we’re trying to stay active between video games. We want to share a favorite exercise secret of ours: resistance bands.
They’re relatively inexpensive, they don’t take up a lot of space, and they build strength with less risk of you hurting yourself since you can lean into the resistance. Here’s an upper body workout you can do while on the floor at home:
All exercises below using resistance bands:
A1 Press ups 10 reps
A2 Tricep dips 20 reps
A3 Dumbbell bicep curls 10 reps
45 secs rest then repeat, 3 rounds
B1 Resistance cable bicep curls 10-15 reps
B2 Resistance single arm standing rows 10-15 reps each arm
B3 Resistance double arm standing rows 10-15 reps
45 secs rest then repeat, 3 rounds
C1 Resistance cable single arm overhead press 10 reps each arm
C2 Resistance cable double overhead press 10 reps
45 secs rest then repeat, 3 rounds
D1 Resistance cable tricep kick backs 15 reps each arm
D2 Tricep dips 15 reps
We’re not fitness influencers, but there are plenty of healthier people on YouTube who can show you how to do these.
That’s it for this week’s Being Home blog. We’re just at home too, so remember to say hi on Discord. Stay safe this weekend, everyone!
